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My Fear Of Death


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I was on one of my long walks. It was quite nice outside. Spring in the air.

Leaves growing on trees. Birds singing. Gentle sunshine. Fresh breeze.

I found myself thinking about  death. Not in a gloomy, dreaded way. But just in a matter of fact, purely objective way. No matter what, it’s an undeniable fact. One day I am going to die. Everything that makes up my body will go back to where it came from, the nature.

And the thought just popped up in my head. What exactly I am afraid of in death? So far I was used to either totally avoid the subject, or it was just a blob of vague fear hanging at distance. But what was it really composed of?

It turns out, my fear of death had four components.

  • Fear of unknown.
  • Fear of pain.
  • Grief over loss of opportunity called life.
  • Worry of how my death will affect my loved ones.

It turns out beyond these four, there is nothing else in death that scares me. Every thought, every concern I have about death can be put in one of these four buckets. These are big ones, but if I could tackle these, there is a possibility that I would have tackled fear of death.

Suddenly that vague blob of fear does not look invincible. I can’t claim I have done it, but conquering the fear of death seems like a doable thing. Some day I will think these things through further, dissect each one of these, figure out what exactly scares me in each one of these, and may find that death is not so scary after all.

When faced with our own mortality, typical human response is one of the three – denial, distraction or despondence. I could have a possible fourth response  – peace and serenity.

Knowing that it’s doable, I can turn my attention to the spring.

Leaves growing on trees. Birds singing. Gentle sunshine. Fresh breeze.

(Image: Courtsey Deviant Art http://www.deviantart.com/)

2 Responses

  1. If you haven’t read it yet, I recommend checking out Deepak Chopra’s Life After Death. The gossamer fabric of the storylines is beautifully intertwined and as such is an experience in itself. You may also find the strictly logical argument strangely comforting.

  2. Live in present moment and live life fully ! Be happy always no matter what !🙂

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